Yoga Nidra is a powerful form of guided meditation, otherwise known as ‘conscious sleeping’, usually practiced either in Svasana or in a reclined position with the support of bolsters, blocks and blankets….

Free Yoga Nidra script for deep rest and relaxation.

Train your awareness with these 5 steps!

Yin Yoga to reduce anxiety. Suitable for all levels.

Yin Yoga to calm the overactive mind. Suitable for all levels.

A short Yin Yoga sequence to clear body and mind of anger and frustration. Suitable for all levels.