1-2-1
“Yoga is the journey of the self, through the self, to the self” - Bhagavad Gita
1-2-1 classes are to meet you where you are at with your Yoga, whether you’re seeking to master a certain pose, build strength and flexibility or to explore the deeper layers of the Self through meditative practices.
Rhian offers 1-2-1 teaching in person and online.
1-2-1 classes inspired by;
Vinyasa - Supports the growth of cardiovascular, muscular and emotional health. By focusing intention of movement to breathe Vinyasa offers a fun and exciting way to strengthen the body from the inside out, with deeply meditative flows that invite us to check ‘out’ from the external and ‘in’ to the internal.
Yin - Exercises the bodies plastic tissues (ligaments, tendons and fascia) through stillness. Positioning the body into positions that it experiences as semi-stressful, triggers the healing response to the area of stress, this then reinforces the joint capsules, and rehabs the plastic tissues.
Restorative- Uses soft props to support the body in comfortable positions to relieve bones and muscles of their duty of support and movement. Poses are held for a minimum of 10 minutes in order to access the deep relaxation required for the restoration and repair process to begin.
“I learned so much from my private classes with Rhian, she taught me to engage muscles I never even knew existed! She also taught me mindfulness techniques as tools to help manage daily life.”
“Rhian helped me to build strength, develop confidence and progress my practice. I highly recommend her. ”